7 lessons learned from datingI have now been single for about seven years and 2.5 relationships before that. I feel like I have learned a few things but never took the…Jul 10, 2021Jul 10, 2021
How I will lose 35 pounds in 3.5 monthsFor months at a time, I was facing clinical depression and gaining weight. Over a very short amount of time, I gained 45lbs. I was asked by…Jun 15, 2021Jun 15, 2021
How I’m building the habit of meditation and jugglingI want to regularly meditate and improve at juggling a soccer ball. These are big goals for me. According to James Clear, the author of the…Jun 3, 2021Jun 3, 2021
How significant experiences shaped my life for the betterIn reading the book “Atomic Habits” by James Clear, it became evident that those who reach great success often go through significant life…Jun 1, 2021Jun 1, 2021
How to make meeting new people easier — ask Q’s!I have found that asking how or why questions has been an effective way for me to develop a relationship with a new person.Oct 27, 20171Oct 27, 20171
How to prepare for a talk in just 7 minutesA couple weeks ago, I was in L.A. for a conference. I was outside taking a break and an organizer (Sidd) stepped out and asked:Oct 23, 2017Oct 23, 2017
How to feel really great, really often – gratitude!The few days after overcoming a flu simply eating a meal feels fffking awesome, because I can actually taste something. Why does that…Oct 21, 2017Oct 21, 2017
How to be a better human — learnings from the Evercoach SummitMy interest in growing as a speaker and author led me to attend the 2017 Evercoach Summit. I’m happy I went. I left a better person.Sep 25, 20171Sep 25, 20171
How I fell into clinical depressionThree years ago in 2014, I experienced clinical depression for the first time in my life. From that point in 2014 to today in 2017, I have…Aug 6, 2017Aug 6, 2017
Why you should serve others moreThere is no exercise better for the heart than reaching down and lifting people up. –John HolmesJul 24, 2017Jul 24, 2017
